Biography

Hi,

I am a Holistic Health and Fitness Coach and is certified from National Exercise & Sports Trainer Association (NESTA). I have seven years of experience in the fitness industry in various positions— Master coach for strength and conditioning, Tier 3 personal trainer, yoga and calisthenics expert. I'm experienced in Bodyweight functional movement, injury prevention, rehabilitation and chronic pain management with in depth knowledge in bio-mechanics, exercise science and physiology.

My expertise includes science-based health & fitness advice in the following areas:

- Fat loss

- Lean Muscle Building

- Healthy Living

- HIIT Tabata

- Calisthenics and Bodyweight workouts

- Yoga and animal flow

- Boxing, Crav Maga, Muay Thai

Maintaining a fit and healthy lifestyle is fun and easy!

"Slow and steady wins the race" just one step at a time and before you even realize You'll be living it. Through all my courses I'll be guiding you through the journey!