Saadman Sakib0 Course Enrolled • 0 Course Completed
I am a Holistic Health and Fitness Coach and is certified from National Exercise & Sports Trainer Association (NESTA). I have seven years of experience in the fitness industry in various positions— Master coach for strength and conditioning, Tier 3 personal trainer, yoga and calisthenics expert. I'm experienced in Bodyweight functional movement, injury prevention, rehabilitation and chronic pain management with in depth knowledge in bio-mechanics, exercise science and physiology.
My expertise includes science-based health & fitness advice in the following areas:
- Fat loss
- Lean Muscle Building
- Healthy Living
- HIIT Tabata
- Calisthenics and Bodyweight workouts
- Yoga and animal flow
- Boxing, Crav Maga, Muay Thai
Maintaining a fit and healthy lifestyle is fun and easy!
"Slow and steady wins the race" just one step at a time and before you even realize You'll be living it. Through all my courses I'll be guiding you through the journey!