Functional Fitness for Corporates
This is a one month program designed to decrease body fat, increase lean muscle and develop overall functional work capacity of the individual. Results may vary based on diet, physical condition and performance. For best outcome, be disciplined and consistent with the food intake, workout and daily life at large.
What Will I Learn?
- From this program, you will learn to move better in a safe way and will have an insight about your own capacity. Through a safe but relatively intense program you will be standing on a solid foundation that will guide you to a fitter and better version of yourself in a month from now.