5.00(5)

CORRECTIVE EXERCISE FOR STRESS AND PAIN RELIEF

Description

This course is stress and pain management course and meant for people, who works in an office or has to sit for a prolonged period of time, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system. This course includes techniques for relaxing all the major tension areas.

What Will I Learn?

  • From this course you will learn simple exercises and techniques that will help you to release your tension so you can enjoy your activities and your life.

Topics for this course

8 Lessons30m

Course Materials

COURSE DETAIL0:59
LOWER BACK8:27
HAND TENDON00:3:40
BLOOD FLOW TO HAND TENDONS5:49
HAND MOBILITY WORKOUT3:00
NECK & SHOULDER RELAXATION3:00
EYE RELAXATION00:3:45
BACK & SPINE MOBILITY00:6:30

About the instructors

Hi,

I am a Holistic Health and Fitness Coach and is certified from National Exercise & Sports Trainer Association (NESTA). I have seven years of experience in the fitness industry in various positions— Master coach for strength and conditioning, Tier 3 personal trainer, yoga and calisthenics expert. I'm experienced in Bodyweight functional movement, injury prevention, rehabilitation and chronic pain management with in depth knowledge in bio-mechanics, exercise science and physiology.

My expertise includes science-based health & fitness advice in the following areas:

- Fat loss

- Lean Muscle Building

- Healthy Living

- HIIT Tabata

- Calisthenics and Bodyweight workouts

- Yoga and animal flow

- Boxing, Crav Maga, Muay Thai

Maintaining a fit and healthy lifestyle is fun and easy!

"Slow and steady wins the race" just one step at a time and before you even realize You'll be living it. Through all my courses I'll be guiding you through the journey!

5.00 (10 ratings)

2 Courses

21 students

Student Feedback

5.0

Total 5 Ratings

5
5 ratings
4
0 rating
3
0 rating
2
0 rating
1
0 rating

Luv u bro, very cool course. Want more course from ya.

Very good program. Quick and easy solution to body pain.

I came to this course after I completed the "IMMUNITY COURSE". I was highly satisfied with that course and after doing this course I am even more impressed. The instructor is very illustrative and engaging and this shows his depth in knowledge in what he teaches. Highly refer others to do it.

Wow, the instructor seem very knowledgeable. Very detailed explanation and effective. Great to relief work stress.

অনেক উপকারি একটি কোর্স। আমার কম্পিউরে কাজ করে ঘার, হাত, কোমর, চোখ সব ব্যথা হয়ে যেত। এই কোর্স করে অনেক উপকার পেয়েছি। ধন্নবাদ।

৳ 1,500

Material Includes

  • Video

Requirements

  • Chair or sofa
  • The course is suitable for anyone of any age and health condition. No prior knowledge is required. If in doubt, please consult your specialist physician.